Individual Therapy for Anxiety, Stress, and Life Transitions in South Carolina & Vermont
When things feel manageable on the outside, but not internally
A lot of people who start therapy aren’t in crisis.
They’re functioning. Showing up to work or school. Handling responsibilities.
But internally, it can feel like:
overthinking that doesn’t shut off
stress that keeps building
feeling stuck or off without a clear reason
or patterns that don’t seem to change, even when you try
Therapy becomes a place to slow that down and understand what’s actually going on.
What Individual Therapy Can Help With
I work with teens, college students, and adults navigating:
anxiety and overthinking
depression or low motivation
stress and feeling overwhelmed
life transitions (school, career, identity changes)
self-worth and confidence
relationship and communication patterns
These experiences often overlap. We take time to understand how they show up for you specifically, rather than trying to fit things into a single category.
A Thoughtful, Steady Approach to Therapy
Therapy with me is conversational, but intentional.
We focus on:
understanding patterns over time
identifying what tends to trigger or maintain them
and finding ways to respond that feel more manageable and consistent
This isn’t about overanalyzing everything or moving too quickly. It’s about creating enough clarity to make changes that actually stick.
Therapy for Teens and Young Adults
Adolescence and early adulthood come with a lot of internal and external change.
In therapy, teens and young adults have space to:
better understand their thoughts and emotions
build communication and decision-making skills
navigate relationships and expectations
The goal isn’t just problem-solving- it’s helping them feel more confident in how they move through situations.
Individual Therapy for Adults
For adults, therapy often involves stepping back and taking a more consistent look at patterns in thoughts, behaviors, and relationships.
We work toward:
responding more intentionally rather than reactively
feeling more steady day-to-day
and building a clearer sense of direction over time
It’s not about fixing everything at once. It’s about making things feel more workable.
In-Person Therapy in Conway, South Carolina
I offer in-person therapy in Conway, South Carolina, in a calm and private setting.
This option works well for clients who prefer a consistent, in-person space to step away from daily stressors and focus more fully during sessions.
Virtual Therapy Across Vermont & South Carolina
I also provide online therapy for clients throughout Vermont & South Carolina.
Virtual sessions offer flexibility while still allowing for consistent, focused work. Many clients find this option easier to maintain alongside work, school, or other responsibilities.
Insurance and Payment Options
I accept several insurance plans for clients located in Vermont, including MVP, Cigna Behavioral Health, Vermont Medicaid, CBA Blue, and Blue Cross Blue Shield of Vermont.
For clients in South Carolina, I am currently in-network with Aetna and in the process of credentialing with additional plans.
If you’re unsure about your coverage, we can review that together before getting started